August, 2010

Shift in diet

Here’s what I’ve been eating pretty regularly as of late.

  • Breakfast – some fruits
  • Lunch – big bowl of yogurt with gronolla, and fruits
  • Dinner – Bowl of rice with either beans and corn or some fish. And some yogurt.
  • I drink plenty of orange juice and chocolate soy milk.


  • Bring the greens back into the diet.
  • Replace gronolla with a mix of other stuff – maybe more fruits, nuts, some cereal – whatever I can add to yogurt in the morning.